Showing posts with label healthy side dishes. Show all posts
Showing posts with label healthy side dishes. Show all posts

Wednesday, January 16, 2013

Roasted Honey Dijon Maple Potatoes

Let's face it, potatoes rock. Whether it's french fries, mashed potatoes, baked potatoes, or potato casserole, it's always right up my alley! However, it is important to find healthy ways to prepare and cook potatoes, otherwise, you're going to be busting out of your jeans with every bite... and nobody wants that, right?!

Of course, I've found an incredible recipe for Honey Dijon Roasted Potatoes, and it is out-of-this world. The original recipe isn't totally un-healthy, but you know me, I just love to "healthify" things as much as possible. So, as always, I took the original recipe and added my own healthy spin to it.

Here's What You'll Need:
  • 16 oz. Red Potatoes, Chopped
  • 1 Small Onion, Chopped (More or Less to Preference)
  • 2 TBS Extra Virgin Olive Oil
  • 2 TBS. Dijon Mustard (Grey Poupon is my Fave!)
  • 2 Tsp. Honey
  • 2 Tsp. Sugar-Free Maple Syrup
  • Sea Salt & Cracked Pepper to Taste
Here's What You'll Do:
  • Begin by pre-heating your oven to 425 degrees.
  • While it's heating, whisk together all ingredients (except for the potatoes and chopped onion).
  • After all ingredients are fully whisked and blended, toss the potatoes and onion into the mix. *Be sure every potato and onion is fully-coated!
  • Coat a non-stick baking dish with Pam cooking spray
  • Pour the entire mixture into the dish.
  • Pop it into your pre-heated oven for 40-45 minutes, or until tender. *Be sure to stir the potatoes a few times while they are baking to make sure everything is completely coated in that delicious mixture!
Serving Suggestions
I used this as a side dish to a light chicken dish and some baked asparagus. Obviously, it was a huge it! Nobody even knew it was healthy! So, these divine little potatoes have earned themselves a slot in my weekly meal rotation ;)

Simplified Meal Planning
Is your mouth watering yet? Mine is! If you need a quick and delicious recipe for dinner, breakfast, lunch, or even a side dish or snack, you'll find it all on My Favorite Recipes page above. I find all of my cooking, workout, and recipe inspiration on Pinterest, and pin it all to my Nutrish & Delish board for easy access. Where do you find your inspiration?
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Monday, September 3, 2012

Cheesy Zucchini Bake

I've been all about zucchini these days. I put it on the side of everything, and I'm always looking for new ways to incorporate it into a dish! It's great! Here's one of my newest favorites that I am totally in love with: The Cheesy Zucchini Bake. You're probably thinking I'm off my rocker if I'm going to call this dish a healthy one, but I kid you not, folks: this dish is as healthy as it gets! You'll love it :)

Here's What You'll Need to Get Cooking:
3 Medium Zucchinis
3 Medium Squash
2 Tablespoons of Olive Oil
2 Tablespoons of Minced Garlic
1 Tablespoon of Dried Minced Onion
1 Teaspoon of Onion Powder
1 Teaspoon of Garlic Powder
1 Teaspoon of Garlic Salt
2 Teaspoons of Dried Thyme
4 Eggs (Substitute Egg Beaters for a lighter option)
2/3 Cups of Light Sour Cream
1 Cup of Crumbled Feta Cheese
1/2 Cup Fresh Parmesan Cheese
2 Tablespoons of Lemon Juice
Salt & Pepper to Taste

Let's Get Cookin'
1. Preheat the oven to 375. Spray a large casserole dish with nonstick cooking spray.
2. Slice zucchini and squash into 1/4" slices (if spears are too large, cut them down the middle first).
3. Heat oil in a large, nonstick frying pan.
4. Saute and stir squash, zucchini, garlic, onion, onion powder, garlic powder, garlic salt, and thyme until squash softens slightly. Remove from heat. Be sure not too cook it too long, or the veggies will become mushy when baking in the oven.
5. Beat together eggs (or Egg Beaters), sour cream, cheeses, and lemon juice in a medium sized bowl.
6. Place half of the sauteed squash and zucchini mixture into the bottom of a large casserole dish. Sprinkle on salt and pepper to taste.
7. Spread half of egg mixture over top of sauteed zucchini and squash in casserole dish.
8. Repeat steps 6 and 7 for the remaining ingredients.
9. Bake for 40-45 minutes, or until the mixture is bubbling. Serve hot!
10. Enjoy!


Follow Me on Pinterest Find this recipe, and all of my favorite recipes, on my Nutrish & Delish board on Pinterest! Happy Cooking :)
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