Monday, September 3, 2012

Cheesy Zucchini Bake

I've been all about zucchini these days. I put it on the side of everything, and I'm always looking for new ways to incorporate it into a dish! It's great! Here's one of my newest favorites that I am totally in love with: The Cheesy Zucchini Bake. You're probably thinking I'm off my rocker if I'm going to call this dish a healthy one, but I kid you not, folks: this dish is as healthy as it gets! You'll love it :)

Here's What You'll Need to Get Cooking:
3 Medium Zucchinis
3 Medium Squash
2 Tablespoons of Olive Oil
2 Tablespoons of Minced Garlic
1 Tablespoon of Dried Minced Onion
1 Teaspoon of Onion Powder
1 Teaspoon of Garlic Powder
1 Teaspoon of Garlic Salt
2 Teaspoons of Dried Thyme
4 Eggs (Substitute Egg Beaters for a lighter option)
2/3 Cups of Light Sour Cream
1 Cup of Crumbled Feta Cheese
1/2 Cup Fresh Parmesan Cheese
2 Tablespoons of Lemon Juice
Salt & Pepper to Taste

Let's Get Cookin'
1. Preheat the oven to 375. Spray a large casserole dish with nonstick cooking spray.
2. Slice zucchini and squash into 1/4" slices (if spears are too large, cut them down the middle first).
3. Heat oil in a large, nonstick frying pan.
4. Saute and stir squash, zucchini, garlic, onion, onion powder, garlic powder, garlic salt, and thyme until squash softens slightly. Remove from heat. Be sure not too cook it too long, or the veggies will become mushy when baking in the oven.
5. Beat together eggs (or Egg Beaters), sour cream, cheeses, and lemon juice in a medium sized bowl.
6. Place half of the sauteed squash and zucchini mixture into the bottom of a large casserole dish. Sprinkle on salt and pepper to taste.
7. Spread half of egg mixture over top of sauteed zucchini and squash in casserole dish.
8. Repeat steps 6 and 7 for the remaining ingredients.
9. Bake for 40-45 minutes, or until the mixture is bubbling. Serve hot!
10. Enjoy!

Follow Me on Pinterest Find this recipe, and all of my favorite recipes, on my Nutrish & Delish board on Pinterest! Happy Cooking :)


  1. Yummy! looks great, definitely something I would bake:)

    1. It is so delicious! I'm glad you like it!

  2. When you say squash what kind do you mean?

    1. Hey there! You can use any kind you wish, but I prefer butternut squash. Enjoy!

  3. Is there a different cheese than Feta that could be used?

  4. I am making some sides to take to the in-laws for Thanksgiving. Is it okay to make the Cheesy Zucchini Bake the night before and just reheat or will it get too mushy?


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