Friday, July 6, 2012

Oven “Fried” Pickles

Summer bar-b-que season is finally here, and I am loving it! Here’s a tasty little number that you can add to the menu of any outdoor picnic or summer celebration. Like all of my recipes, my oven “fried” pickles are lacking in calories and bursting with flavor. You’ll love them!

Makes six servings.
  • 1 jar pickle chips
  • 2 eggs (cut calories with Egg Beaters!)
  • 1/3 cup whole wheat flour
  • 1 tbsp Worcestershire sauce
  • 1 tsp hot sauce
  • 1 tsp garlic powder
  • 1 tsp garlic salt
  • 1 tsp Cajun seasoning
  • 1 tsp seasoning salt
  • 1 tsp pepper
  • 1 1/2 cups panko bread crumbs

Step-By-Step Instructions
Preheat oven to highest broiler setting.

In a medium sized bowl, whisk together eggs (or egg beaters) and flour. To the mixture, add Worcestershire sauce, hot sauce, garlic powder, garlic salt, Cajun seasoning, seasoning salt, and pepper. Mix thoroughly.

Place the panko bread crumbs in a shallow dish. Coat each pickle slice with your egg mixture, then smother the pickle chip in the panko bread crumbs.

Coat a baking rack with non-stick cooking spray, and place it on top of a baking sheet. Place coated pickles on top of the rack, and position on the middle rack of your oven. Broil these delicious little pickles for about three minutes on each side.

Serving Suggestions
Want a little something extra? Serve these with ultra-healthy homemade Greek Yogurt ranch dip, and watch as they disappear, and you become everyone’s favorite party host :-)


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  1. Every week, I check out my stats on CCofSupermom, because a lot of times people link to my blog when they like something (as I like to do, because Mom blogging is hard to get started!)

    So I popped over here, and though I can't find (I used the handy dandy search bar) WHY I was linked, I don't quite care.

    Want to know why? Because I was greeted by fried pickles. Slightly less guilt inducing fried pickles than what I've previously had. Marry me?!

    Much love!

    1. Haha, I'm so glad you found me, and I'm even happier that my fried pickles got you so excited - just wait till you try them! You were linked to me because I refer your homemade healthy ranch dressing and dip to pretty much EVERYONE I know, and I feature your link ( in few of my posts. So, thank you! :)

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  2. YUM! These look right up my alley! Thanks for sharing- now following!

  3. Finally made these, they were amazing!

    I wanted to let you know that I nominated your blog for a Liebster award. I enjoy reading your blog, so I nominated you. To get more details about the award, just visit my blog. :-)

    1. Thank you so much, Sara! I really appreciate that :)

      And I'm so glad you liked the pickles! They are always a hit!

  4. That is so unique and looks yummy.

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    1. Maya,

      I'm so glad you like the recipe! And thank you so much for the nomination :)

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