Summer bar-b-que season is finally here, and I am loving it!
Here’s a tasty little number that you can add to the menu of any outdoor picnic
or summer celebration. Like all of my recipes, my oven “fried” pickles are
lacking in calories and bursting with flavor. You’ll love them!
Ingredients
Makes six servings.
- 1 jar pickle chips
- 2 eggs (cut calories with Egg Beaters!)
- 1/3 cup whole wheat flour
- 1 tbsp Worcestershire sauce
- 1 tsp hot sauce
- 1 tsp garlic powder
- 1 tsp garlic salt
- 1 tsp Cajun seasoning
- 1 tsp seasoning salt
- 1 tsp pepper
- 1 1/2 cups panko bread crumbs
Step-By-Step Instructions
Preheat oven to highest broiler setting.
In a medium sized bowl, whisk together eggs (or egg beaters)
and flour. To the mixture, add Worcestershire sauce, hot sauce, garlic powder, garlic
salt, Cajun seasoning, seasoning salt, and pepper. Mix thoroughly.
Place the panko bread crumbs in a shallow dish. Coat each
pickle slice with your egg mixture, then smother the pickle chip in the panko
bread crumbs.
Coat a baking rack with non-stick cooking spray, and place
it on top of a baking sheet. Place coated pickles on top of the rack, and
position on the middle rack of your oven. Broil these delicious little pickles
for about three minutes on each side.
Serving Suggestions
Want a little something extra? Serve these with ultra-healthy homemade
Greek Yogurt ranch dip, and watch as they disappear, and you become everyone’s
favorite party host :-)
Enjoy!
