Monday, May 21, 2012

New Fitness & Exercise Programs By Beachbody

For my readers who have already completed the P90X or Insanity workout programs, I’d love to hear your personal success stories! Also, if you liked the program, I’ve got some super exciting news for you: Beachbody has a few new programs and fitness plans in the works.

That’s right, your body sculpting days are only beginning! The fitness geniuses at Beachbody are currently cooking up a few new surprises for you to enjoy: The Body Beast Workout, Ultimate Reset, and a P90X Certification Course.

The Body Beast Workout
While The Body Beast Workout is still in the works, I can’t wait to get my hands on it after I complete P90X and the Insanity workout programs. The Body Beast Workout is an intense workout plan that is specifically designed to build muscle and burn fat, so I can’t wait to try it out!


Sure, I don't want to look as bulk and intimidating as that ripped man in the advertisement, but I think having him as a motivator will definietly get me to where I want to be! 

I can only imagine what I will look and feel like after I complete P90X and Insanity, but picturing myself after also completing The Body Beast Workout just seems unreal. But, that’s the beauty of fitness inspiration: what once was deemed impossible is easily achievable with hard work, dedication, and motivation.


Ultimate Reset Program
If toning isn’t what you’re after, and you’re simply looking for a less intense way to improve your overall health, you’re going to love Beachbody’s Ultimate Reset program. This three week, exercise-free, program is designed to enhance the overall functioning of your body’s system, while helping you to shed a few unwanted pounds.
If you’re thinking this is like those other “diet programs” you’ve seen on unrealistic infomercials, or heard those annoying actresses talk about on the radio, think again. The Ultimate Reset program has nothing to do with a diet or quick weight loss; it does, however, have everything to do with putting yourself on the fast path to a healthy lifestyle. The Ultimate Reset program works with your body, rather than against it.

Don’t Forget To Take It Easy!
While I’d love to pretend that I am a fitness machine made of steel, I have to be honest: I am nothing more than an average woman with a lack of superhero powers. So, thinking that I can simply jump from one intense workout plan to the next is not at all realistic, and will only cause me to feel burnt out and grumpy.

I plan to avoid those feelings by implementing a smooth transition process as I graduate from the Insanity and P90X workout programs and move onto The Body Beast Workout. Even though I love the feeling that I get after a great workout, I know my limits, and you should too. It is so important to never push yourself and to always listen to your body when it is telling you that it has had enough.

Eat up!
For some reason, we get this wacky idea in our heads that working out and eating do not go together. Although I’ve been guilty of this in the past, I can’t stress enough just how terribly wrong and dangerous this is. Of course, I’m not saying you should hit the gym, and then cruise through the Taco Bell drive-thru, but it is essential to replenish your body with healthy foods, snacks, and water.
You're probably thinking this is totally unhealthy, right? Wrong!

Plus, healthy food doesn’t have to taste boring or flavorless; with a few simple modifications, you can re-create all of your unhealthy comfort food favorites while sparing your body of the additional calories, fat, and sodium. I’ve yet to find an unhealthy dish that I can’t re-create, so I know that you can do it too. But, if you need a little help, just let me know!
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