Strawberry Banana Creams

I love, love, LOVE strawberry cheesecake, but I do NOT love what it does to my thighs! So, I've found a way to make my not-so-healthy indulgences completely guilt-free: strawberry banana creams. At less than 150 calories per serving (8 strawberries), you can afford to splurge whenever the craving strikes! 

The best part? These tasty little numbers are quick to whip up and made with a bunch of stuff that you probably already have laying around the kitchen, which means you don't even have to make a special trip to the grocery store!

Here's What You'll Need

• 8 strawberries
• 2 oz. Vanilla Greek Yogurt
• 1/2 Banana
• 1 Tbs. Sliced Almonds (See Additional Topping Options Below)

Let's Get Cookin'

1. Use a fork to mash the banana in a medium sized bowl.
2. Once the banana is mashed, mix in the yogurt.
3. Using a knife, carefully remove the middle of each strawberry.
4. Fill the center of the strawberries with your freshly-made banana yogurt mixture, and top with sliced almonds.
5. Chow Down!

Additional Topping Options
If you're feeling creative, you can modify your toppings however you wish! Some of my favorite substitutions include:

• Blueberries & Dried Cherries
• Chopped Cashews
• Crystallized Ginger
• Granola
• Raisins

 















Find all of these recipes, and all of my favorite recipes, on my Nutrish & Delish Board on Pinterest!

Healthy Fall Favorites

In light of the Fall season, which just so happens to be my absolute favorite, I've decided to compile a little nook of healthy and delicious fall recipes for you to "fall" in love with! Bursting with rich flavor, but still mind-blowingly low in calories, these tasty treats will leave you satisfied, yet slim! Enjoy :)

1. First of all, this incredible website features a ton of mouth watering fall desserts, done healthy! No joke, guys! You'll find everything from pumpkin pies and mousses to chocolate cookies and apple crisps. Bookmark this one for all of your healthy holiday cooking needs!

2. Pumpkin Muffins - This low calorie treat is perfect for breakfast, snacking, or anytime! With only two ingredients, you'll find that you whip them up at every chance you get - I know I do!

3. Sweet & Salty Pumpkin Seeds - While this recipe traditionally calls for two tablespoons of unsalted butter, I substituted I Can't Believe it's Not Butter Spray (a lifesaver), and they turned out amazing! Keep them in your purse, car, or on your desk for a light and healthy snack, anytime!

4. Orange Sherbert Cake - Whether you're making a pumpkin shaped cake or little mini pumpkin colored cupcakes, you'll love this low-sugar recipe! Featuring a bright orange color, this dessert is just as festive as it is delicious, and one of my very favorites!

5. Fat-Burning Candied Sweet Potatoes - I know, I know, the name of this recipe sounds like an oxymoron; but it's not! Surprise your family with something deliciously sweet and healthy this Thanksgiving :)

Find all of these recipes, and all of my favorite recipes, on my Nutrish & Delish Board on Pinterest!

Cheeseburger Mac Attack

No, you're not dreaming. This really is a healthy dish.

If you’re sitting around wondering what to cook for dinner tonight, you’ve come to the right place! I’ve got an amazingly delicious recipe that will knock your socks right off. What’s even better is that it’s super easy to make; even the culinary challenged can pull this one off! The best part? It’s healthy! Yes, that’s right, going to town on this mouthwatering meal will not give you thunder thighs or a muffin top!  So, go ahead; dig in!

Here’s What You’ll Need
For four servings:

• 5 oz. (about 1 1/3 cups) uncooked reduced-calorie, high-fiber elbow macaroni
• 10 oz. raw lean ground turkey
• 1/2 cup finely chopped onion
• 2 Tbsp. ketchup
• 1 Tbsp. seasoning salt
• 1 Tsp. garlic salt
• 3 cups frozen cauliflower florets
• 2 Tbsp. light sour cream
• 2 slices 2% American cheese
• 5 wedges light creamy Swiss cheese
• 2 scallions, thinly sliced
• Optional Seasonings: Salt & Pepper

Let’s Get Cookin’

In a large pot, prepare the pasta very al dente. To make sure it’s cooked just right, go ahead and cook it for about half of the time indicated on the package. Then, drain all excess water and set aside.

While your pasta is boiling, combine the turkey, onion, seasoning salt, garlic salt, and ketchup and mix thoroughly. Once you’ve mixed it all up, stir in the cauliflower and cooked pasta, then transfer the mixture into the crock pot.

Cover with lid, and cook on high for about 3 hours. Or, if you’ve got time to kill, you can cook it on low for 7 hours. Whichever way you choose, just be sure the turkey is fully cooked.

Once the turkey is fully cooked and ready to go, break the cheese wedges and cheese slices up into little pieces and throw them into your crock pot, along with the other remaining ingredients. Be sure to stir everything thoroughly so that the cheese is mixed throughout and evenly distributed.

Then, you’ll cover once more, and cook for an additional 15 minutes to get everything melty and delicious. Your next step is simple: dig in! 

Nutrition Facts
Per Serving
300 Calories
9.5g Fat
38g Carbohydrates
13.5g Fiber
8.5g Sugar
24.5g Protein

More to Love
Like this recipe? Well, there's more where that came from! Check out all of my favorite recipes listed under the my favorite recipes tab above; I promise, you won't be let down! Or, if you're a Pintrest addict like myself, check out my Nutrish & Delish board for a ton of healthy tasty treats.